Wednesday, May 25, 2011

Sports Betting Basics


Americans tend to love different sports just as much as they have grown to love gambling. So, what could be more brilliant than the revolution of sports betting. Since the beginning of sports, fans have found much enjoyment in predicting who they think will be the victors, and picking their overall favorite teams. With every single sport, there will be games that all the fans and sports buff talk about endlessly. When sports buffs place bets on who they think will win a particular game, instead of just speculating, it is known as the knew evolution of sports gambling.

Although it can become somewhat addicting, sports gambling is intended for fun and entertainment, as well as a way to build stronger bonds with friends with similar interests in sports. There is no minimum betting amount when you are betting with friends on a certain sporting event, so there is no danger of spending, or losing, all of your money. You can spend very little money this way, and still have a great time while having a chance to win some money. Sports gambling can make the outcome of a sporting game more exciting, while adding thrill to the duration of the entire sporting event or game. The following paragraphs will discuss some of the basics involved in sports gambling.

In regards to sports gambling, in order to place a bet, you have to locate a sports book, or an establishment that accepts bets on sports or sporting events. There are only four states in the United States that can legally place sports bets, so if you do not live in these states, you may want to place all your sports bets online via the internet. As long as you are of legal age, which is over 21, you can also find a bookie to place all your sports bets for you. Most sports bets are placed on professional and college sports teams, although there are other sports people commonly bet on. These sports include:

* horse races * dog races * bowling * boxing

You can bet on anything involving sports teams, events, or athletes - from the combined score of the participants in a game, to who you predict will win a sporting event, or game. All you have to do is consider the statistical odds of who will win, then place your bet accordingly.

In reference to sports gambling, there are different kinds of bets that can be placed. These types of bets include:

* straight bets * parlays * teasers * over/unders

When placing sports bets, the most common type of sports bet is a basic straight bet. This is simply where you pick a team or person to win or lose, and place a monetary bet. To mix things up a bit, and to make sports betting more interesting, combinations of factors are combined to establish the grounds for all other types of sports betting.

Most Americans have a favorite sports team, or a sporting event that they totally enjoy watching. By adding sports betting into the mix can not only add some excitement to watching the game or event, it also enables you to have the chance to win some money on the outcome. Check out more tips at [http://www.casinoandsportstalk.com/]








Mario J Ricci writes to us with over thirty years of casino and sports Betting experience. You can read more of Mario at http://www.casinoandsportschat.com/blog/


Tuesday, May 24, 2011

Media Call: Holger Osieck

Published:Tuesday, May 24, 2011 1:34 AESTExpires:Monday, August 22, 2011 1:34 AEST

Socceroos coach Holger Osieck says he has rested key players struggling with niggles for upcoming friendlies, to ensure they are fit for World Cup qualifiers which begin in September.

Tags: sport, football, socceroos


View the original article here

Recovery from Strenuous Sports Performance Training


What is recovery from strenuous sports performance training about? People who exercise regularly and play sports often spend a lot of time preparing careful sports performance training programmes. These focus on positively building all the areas of fitness and technique important to the successful conduct of their favorite activity. Some enthusiastic runners, cyclists and triathletes plan their year's activities around participation in races (marathon, triathlon, etc) or hoping to perform maximally at each race. In the haste to go faster and stronger, an important aspect of training is often neglected: sports recovery. From the experience of successful athletes though (particularly those in endurance sports) more time spent on sports recovery leads to improvement in the quality of sports performance training as well as optimal results in competition.

What is Sports Recovery?

Exercise at all levels of intensity acts to do one thing to the body: it depletes it. The depletion involves your energy stores (muscle glycogen, blood glucose and fat products in your blood), hormones, and muscle structures. In other words, you use up the body's valuable resources as you exercise and something must be done to replace them.

In order to return to training and to continue conditioning your body to meet your exercise goals, it is

important to create time and take active steps to bring about a re-building of the depleted body resources. This is what sports recovery is all about: the conscious action to help the body return to its optimal exercise state. This is especially important if you are intending to exercise intensively or for long durations soon after an exhausting bout. This could be endurance programme training, multi-stage bike race, or sports competitions that are only 2-4 weeks apart

Why bother with Sports Recovery?

In the very simplest terms you need to bother with sports recovery to keep you physically exercising at the level that you want to. Even more importantly, to allow the body's systems to re-charge sufficiently that your mental edge remains honed to that fine sharpness you desire. A blunted edge comes about from insufficient recovery and can come back to haunt you in these ways: staleness, loss of interest, reduced physical ability, decreased sports performance training tolerance. Yes indeed, the first steps towards over-training.

A good approach to sports recovery will ensure that the quality of your sports performance training and competition is high. This will contribute to you feeling satisfied with your efforts and achievements, and bring about continued confidence in your chosen endurance sport. Good recovery also enables you to exert a greater overall sense of control of your sports performance training destiny!

When should I think about Sports Recovery?

You should consider sports recovery at both macro- and micro-levels. An example of a macro level would be a period of sports performance training preparation time (e.g. a week or month), or the period between competitions on your race calendar. A micro-level consideration would be after a single very hard or exhaustive work-out.

At the macro level, the depletion of resources will have arisen as a systematic and progressive wearing away that parallels your rigorously planned training program. It is not the single mind-blowing training session that is involved here but rather the accumulated effect of all the sessions combined, and possibly inclusive of the race. While a single sports performance training session may leave you feeling fatigued, the depletion of body resources over a period of time (it can be as short as a week or as long as months) will leave you feeling that your ability to physically exert yourself is a little blunted. Your legs feel heavy and tired, and are unable to sustain prolonged effort in the way they used to.

The micro recovery level answers the body's aching need following that supremely challenging sports

performance training session, back-to-back training sessions in some training camp, or the actual huge

effort put into a competitive event (e.g. marathon running) . The latter involves not just the event itself but also the mental stress, increased adrenaline surges, and even mundane activities such as travel to the competition venue.

What are the steps I should take to recover properly?

Ensure that you take account of your macro and micro needs. Maintain an awareness of these using a

sports performance training /race calendar that allows you to visually assess the training and competition phases you are going through. Akin to the periodisation approach to training, this will help you to plan for recovery periods and make these an integral part of your sports performance training plan. Now consider the elements of the recovery: nutrition, structure regeneration, inflammation reduction, hormonal, and mental. Make plans for each of these.

Nutrition involves replacing the resources that you have used up in your prodigious attempts to go faster and stronger. This includes particular emphasis on replacing the following nutritional components: carbohydrates to re-build muscle glycogen for muscle recovery, and minerals and electrolytes to make up for loss in your sweat. The best time to re-build glycogen stores is within the first 3 hours after sports performance training as this is when the rate of glycogen storage is highest. Such storage remains elevated in the next 21 hours but not at the same rate as during what has been called the "critical re-energising window." There is scientific evidence to suggest that the very first hour after your exercise bout is actually the time that your body responds best to glycogen replenishment.

However, for some athletes, there are barriers that need to be overcome to meet this immediate post-

exercise nutrition need. This includes not feeling hungry or not having the correct nutrition available.

Positive steps must be taken to overcome these. Have nutrition available. If you can't stomach eating, then drink your nutrition (energy drinks, carbohydrate mixes). Find nutritional sources that agree with you, and use these.

If you are quite lean (meaning your body fat content is low), you should also ensure that your energy

replacement includes a balanced diet that has FAT and protein in it. Your overall energy needs are higher than someone who has not discovered long distance runs or triathlon training yet (poor people). So meet your higher energy needs and balance the sources of your energy: about 50-60 % from carbohydrates, 15% from protein, and up to 30% from fat.

Reducing your physical exercise is a good idea for 4-5 days after a punishing race. This does not mean

just lying around doing nothing, although that may be the order of the first day or so after competing. You will want to spend time actively stretching those tired and tight muscles, and by the 4th or 5th day, a light spin on the bike or some easy laps will help to keep your mind happy while you rest the muscles, tendons, joints and bones of your body. This is what is called "relative rest" with components of "active recovery."

The sports recovery period is a useful time to catch up with equipment maintenance matters. And in the long run, these really do matter. Clean the sea water out of your running shoes, wash your bike and take it to the shop for a tune-up, wash those hard-worn heart rate monitor straps and, so on.

Finally, there is massage. Do I detect some glee out there? The aim of massaging tired aching muscles is to relieve the tension that has built up in the muscles, as well as to assist in the removal of chemical

substances that build up during exercise and as a result of cell activity. So, just as top cycling teams bring their own masseuses to races (especially cycling tour competitions), you can help your body along with some judiciously administered massage. And if aches or pain persist, perhaps there is an injury that needs some attention from your sports doctor. The recovery period is a great time to have this managed, to deliver you in optimal shape as you return to training again.

All in all then, sports recovery is not something which every athlete thinks about, and some do it better

than others. It's something you should invest your effort into as much as you do your sports performance training preparations. It is an integral part of restoring your body to a condition which allows you to enjoy regular and continuous challenging training and competition.








Dr Low Wye Mun is a sports physician practicing at The Clinic @ Cuppage in Singapore. A Fellow of the American College of Sports Medicine, he serves on the ACSM International Relations Committee. Dr Low also lectures for the Singapore Sports Council & the Blackburn College diploma programme. More details at http://www.sportzdoc.com


Footy codes move to keep gambling in check

Published:Sunday, May 22, 2011 7:03 AESTExpires:Saturday, August 20, 2011 7:03 AEST

The four Australian football codes have launched an advertising campaign to encourage awareness of the issues associated with gambling in sport.

View Transcript

Tags: family-and-children, gambling, federal-government, federal-state-issues, advertising, law-crime-and-justice, australian-football-league, rugby-league, rugby-union, football, australia, adelaide-5000, melbourne-3000


View the original article here

Weekend Half Time

The show which aired 22/5/2011

Download audio
(duration: 54:53; filesize: 24.9)

Presented by Cameron Green and Sacha Mirzabegian



View the original article here

Journalist to unveil FIFA's 'dirty secrets'

Print Email

Australian Broadcasting Corporation

Broadcast: 23/05/2011

Reporter: Ali Moore

Investigative journalist Andrew Jennings has been chronicling evidence of corruption and bribery within FIFA.

ALI MOORE, PRESENTER: The right to host the 2018 and 2022 World Cup soccer finals was decided in a secret ballot by soccer's governing body FIFA in December last year, and there were more than a few eyebrows raised when Qatar won the right to host the tournament in 2022.

In Australia there was shock at how poorly this country's bid had fared, garnering just one vote in the first round, and concerns have been raised about how the $45 million of taxpayers' money was spent.

And Australia is not the only country now casting a sceptical eye over the process.

A British parliamentary committee has been examining England's bid and has heard that executive members of FIFA solicited favours or money in return for their support.

One journalist at the centre of that story is Andrew Jennings.

He runs a website called TransparencyinSport.org. He's preparing a report to air tonight on the BBC's Panorama program and he joins us now from London.

Andrew Jennings, welcome to Lateline.

ANDREW JENNINGS, INVESTIGATIVE JOURNALIST & AUTHOR: Hello, Ali.

ALI MOORE: One third of FIFA executive committee members have now either been found guilty or been accused of impropriety. After your latest research, and in your view, how corrupt is FIFA?

ANDREW JENNINGS: I think FIFA is institutionally corrupt. It should be closed down following a conference of intergovernmental sports ministers - similar to the meetings which changed the International Olympic Committee in 1999.

We shouldn't be taking any more nonsense from Herr Blatter. He runs a corrupt organisation. This is the fourth major documentary I've made for British television and still I hear people out there saying, "Well, you know, he said he'll get rid of the devils and he'll reform it."

Ah, was Mr Capone going to close down the Mafia in Chicago? Can we get real about this?

ALI MOORE: Do you have hard, incontrovertible proof? Because of course it raises the question: if you've reported this before, if there is hard proof, why has nothing being done?

ANDREW JENNINGS: Of course I have hard proof. I'm an investigative reporter. You don't send me to the sports match - I might get the scoreline wrong.

I go for documents. In the last BBC Panorama I did in November just before that vote, I revealed a document showing US$100 million worth of bribes to FIFA officials. Some of them they did through Lichtenstein brass plate companies, some were by names.

We made the point as we've been making on BBC Television since 2006 that Blatter actually handled one of the bribes.

He doesn't sue us, he doesn't talk about it, it's in my book about FIFA. Unfortunately, you see you have a cut-off between sports reporters who don't do investigations, they listen to spin doctors like Peter Hargitay who we'll come to in a bit.

They don't go and get the documents. We've got them, we're not sued, it's there and slowly the temperature is going up. At last it's going up in England over the way these people have made fools of us and fools of you as well.

ALI MOORE: Well, there are two executive committee members who have already been suspended. As I said earlier, there's another six who are being investigated. Does the evidence that you have go past that eight?

ANDREW JENNINGS: We've been naming them. I mean, if you can get access to the BBC program - go on my website and you'll see the - in two parts, the last program I made, FIFA's Dirty Secret, where we named Nicholas Laos from Paraguay for getting US$730,000. He's the one now accused of asking for a knighthood from the Brits, which I'm quite sure he did.

Jack Warner, so corrupt you don't know where to start, a racist kleptomaniac - and that's legally safe by the way. He's the one who you'll see on television, he's always spitting at me or hitting me. That's a nice advertisement for football.

We've got another documented story on Waller. We've got the documents of him trading in tickets in 2006 and we did some of them last year in 2010, but FIFA is never going to investigate. How can Blatter or Mohamed bin Hamam, the challenger, investigate Jack Warner who runs the Caribbean region and 35 votes with more discipline than Pyongyang in North Korea? It stinks. It's disgusting.

ALI MOORE: Well, indeed it raises the question what does happen next and what needs to happen, because as you just indicated the FIFA presidential election is being held on 1st June.

Sepp Blatter is up against the Qatari Mohamed bin Hamam. Is it likely that Blatter will get back in, and if so, it seems fairly clear you have no faith that he will be able to do the job of investigation and restoration?

ANDREW JENNINGS: He has no interest in doing it. He has no interest in doing it at all. Why should he? These are people who keep him in power.

Sadly Mohammed bin Hamam, who I know quite well and I can chat to, is quite clear when I talk to him, and I talk to him in tonight's film, he doesn't accept there's any corruption at FIFA. I mean, we have the documents. He doesn't accept it, so there's going to be no change.

So what it is to be done? Well, we have started to move very slowly, very late, very late in the day, but at least in the British Parliament things are now happening and we have - we are now as a public putting pressure on the dimwits at the English Football Association.

They've now agreed that they're going to abstain in this election. And what the next thing they should do is call for: Sports minister shall speak unto sports minister.

They're furious in America. You guys are furious. You got totally ripped off and deluded in Australia. The Dutch are also angry. You start having an interdepartmental, intergovernmental congress and FIFA will collapse, because the sponsors will say "ah-ah", as they said to the international Olympic committee and clean-up time will come.

So what you have to do is Mr Arbib, your Sports Minister, should be on the phone tomorrow to the British sports minister, Robertson. I don't know who does the job in Washington, but there'll be somebody, or somebody in the Senate.

You start ringing around and say, "We've had enough of these bums." And that way, the sponsors would instantly withdraw support. They've already started talking about it. Sony Europe spokesman said last year just before our last round of disclosures, he said to a conference, "Let's make clear: we're not sponsors of FIFA, we're sponsors of the football World Cup." So the crack is going in.

Will you help us in Australia, please, get rid of these bums. And by the way, why aren't the coppers round, why aren't your fraud squad round FFA headquarters looking at the money that went to Hargitay and the dubious people he bought in to Australia that took your money?

ALI MOORE: Well let me ask you that - though there's two, Peter Hargitay and Fedor Radmann, who Australia hired to help with their bid. It seems unclear how much they were paid, but it looks like it could be in the millions. Tell us about them.

ANDREW JENNINGS: It is, it's more. Look, England only got one thing wrong - one thing right, I'm sorry. Because I do label both countries' sports officials in this sense as being stupid.

England - Lord David Triesman arrived at the English FA to find the buffoons there had fallen for Hargitay's glib talk. "You know I know president Blatter. I'm very close." Oh, yes, Peter, will you work for us? Triesman walked in the door and said, "What's that bum doing here?," and threw him out. He fired him.

The buffoons from Australia listened to this and Les Murray joined in, it's the 1956 Hungarian nexus, I'm afraid, which is, "Oh, well, Peter Hargitay's a wonderful person, very well-connected and we're lucky to get him."

Lucky? How much did it cost? You're looking at millions of dollars. Because don't just look at the fees that went to him and Fedor Radmann. Don't just look at their first-class travel around the world, the way most Australians will never travel. Look also at the dirty - I mean there's something very dirty at the heart of your bid and you ought to know about it.

ALI MOORE: But if you have hard evidence that those two are involved ...

ANDREW JENNINGS: Yeah, of course we've got hard evidence! Ali, we've got massive hard evidence! You guys don't listen. Sports officials don't listen.

Why do you think we've done four major programs for BBC Television, our blue-ribbon current affairs show, and still I hear sports reporters going, "Well I think president Blatter wants to reform." And you just think what are they smoking? What are they smoking?

ALI MOORE: It does seem extraordinary looking at the evidence that is on your website and that you have regarding Hargitay and Radmann; how do you explain that someone like Frank Lowy, who heads the Football Federation of Australia, also runs a multibillion dollar business, is clearly no fool, what happened? Not appropriate due diligence?

ANDREW JENNINGS: Look, I can only guess with Frank Lowy. I think he's been very busy with Westfield's problems in America fighting off the recession. That's a lot of work for him and his family, massive amount of work.

He hasn't had the time that maybe he should've had to look at the A League and its problems, and he had a chief executive, Ben Buckley, who's not fit to clean our shoes, who's just a buffoon.

And at the heart of it you have to know the terrible thing that happened. Hargitay turned up glibly selling his dubious wares, right? Ben Buckley fell for it, backed up by Les Murray talking gibberish at SBS. Why Lowy fell for it I don't know. I can only think he was too busy, OK?

What happened? One of the employees in your Federation office, a woman, spotted what Hargitay was. She'd read the international press, she read what was happening in Germany, what I'd written about him unchallenged in Britain.

Hargitay said to Buckley, "Fire that woman. Fire that person. Get her out." And big, brave, ballsy Ben Buckley said, "Yes, Peter." You know, imagine: six foot four, Rules player, tough as they come, should've booted Hargitay into the harbour, fired this five foot five inch-high smart, good, decent Australian employee who's never worked since.

You got conned out of lots of money and now you're still running this crap that somehow Australia nearly got it.

America would've got it if certain things, which we'll not say because there's a lot of lawyers watching what's being said at the moment about Qatar. Let's say we were very, very, very, very, very surprised that Qatar got it. Well I wasn't so, but most people were.

America should have got it. Australia never had a hope, and it's not your fault. You're not bad people. I'm a friend.

ALI MOORE: Alright, Andrew Jennings, thank you very much, and I know that there's a lot more to come out of this. And if you're right and the sponsors are starting to talk about removing their sponsorship, then maybe there will be some progress. Andrew Jennings, many thanks for talking to Lateline tonight.

ANDREW JENNINGS: Thank you.

Do you have a comment or a story idea? Get in touch with the Lateline team by clicking here.


View the original article here

Blues and Blackpool relegated in Premier League

Published:Monday, May 23, 2011 7:25 AESTExpires:Sunday, August 21, 2011 7:25 AEST

Soccer clubs Blackpool and Birmingham City have been relegated on the final day of the English Premier League.

View Transcript

Tags: english-premier-league, united-kingdom


View the original article here